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Does P-shot therapy require downtime

I am not sure what size the gp was using

Neurodegener Dis 13:8285

Whilst B12 plays an essential role in energy metabolism, red blood cell production, and nervous system function, there is no evidence that supplementation increases energy in individuals with normal B12 status

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It is often used to support mental clarity, focus, recovery, and overall vitality, especially during periods of burnout, fatigue, or high demand