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Some of the best sources are organ meats, particularly liver and kidneys from lamb, beef, and chicken, which are extremely high in B12

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For Vitamin B12, the recommended daily intake is 2.4 mcg, though higher doses are safe for those with deficiencies or absorption issues

The EFSA concluded that there wasnt enough data to directly create recommendations for children, and so they used an extrapolation from the adult recommendations based on body size and applied a factor for increased needs due to growth (EFSA, 2015, p

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