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Afterward, I asked his thoughts

Both contain nicotine, a highly addictive and harmful chemical.[1] But there are several reasons why the two types of nicotine delivery may be difficult to compare

[ 42 ] Exposure to e-cigarette ads is harmful for adults as well

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You may need some help identifying your triggers and finding new behaviour and reward ideas, which is where seeing a therapist (tip #7) or joining a support group (tip #8) can be particularly helpful