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A recent endoscopy shows a gastric ulcer with active bleeding

Such symptoms are also visible in MS

To increase your B12 levels naturally, consider including the following in your diet: Meat (beef, lamb) Poultry Fish and seafood Eggs Dairy products (milk, cheese, yogurt) 2- For those avoiding animal products, certain plant-based options are fortified with Vitamin B12 and can be as good alternatives: Nutritional yeast Fortified breakfast cereals Fortified plant-based milk (like soy, almond, or oat milk)

You might also reconsider thinking what is left? But the goal isnt a restriction forever

Semaglutide slows intestinal motility, so you will feel fuller longer after meals