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For many years I was taking either a cod liver oil or a halibut liver oil capsule daily

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Pregnancy: While many vitamins are safe, we take extra precautions with our pregnant and nursing patients

10.1128/spectrum.01810-22 218 WaniM

Bone broth collagen, glycine, and minerals that support the gut lining and connective tissue Prebiotic fibers (onions, garlic, leeks, asparagus, Jerusalem artichokes) feed the bacteria that produce butyrate, the primary fuel for colon cells Low-histamine probiotics (cultured coconut yogurt, well-tolerated kefir varieties) important note: many fermented foods are high in histamine, which can worsen symptoms in active mold illness