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There isnt a tolerable upper intake level for vitamin B12, as its considered a vitamin with low levels of toxicity

10 mg equals 10,000 mcg 10,000 mcg / 2 mL = 5,000 mcg per mL 2,000 mcg / 5,000 mcg per mL = 0.4 mL Retatrutide 10 mg vial with 2 mL example A 10 mg retatrutide vial mixed with 2 mL gives 5 mg/mL, or 5,000 mcg/mL

Avoid supplements or drugs containing folic acid

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Additionally, metformin can also reduce body fat secondary to optimizing insulin, glucose and glycogen, thus decreasing blood sugar levels and increasing demand of fatty acids used for energy

You might have the right supplement, but you are addressing the wrong problem