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Symptoms Tiredness Pallor Reduced ability to combat infection Being breathless Weakness Listless Tingling of the hands and feet Bleeding gums Issues with menstrual cycle Sore, lower eyelids (lining) Pale in appearance Irregular heartbeat or palpitations Bruising that appears without reason Smooth tongue Hair loss Folic acid (necessary for DNA synthesis) can also be responsible for causing anaemia

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Also known as cobalamin, it is primarily obtained from animal-based food sources, including: Meat: Beef, chicken, and pork Fish and Shellfish: Salmon, tuna, clams, and trout Dairy Products: Milk, cheese, and yoghurt Eggs: Particularly the yolks Fortified Foods: Certain cereals, plant-based milks, and nutritional yeasts are enriched with Vitamin B12 to cater to vegetarians and vegans

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They normally come from skin inflammation, which can have different causes