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may reduce fatigue

10.1073/pnas.0605296103 [DOI] [PMC free article] [PubMed] [Google Scholar] Caruso N., Herberth B., Lamballe F., Arce-Gorvel V., Maina F., Helmbacher F

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Furthermore, GF mice have increased insulin sensitivity and accelerated cholesterol metabolism compared to conventional mice (109)

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Eating large amounts of carbohydrates can cause a spike in your blood sugar levels, leading to an increased heart rate