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Rolling Strong by Phil Daru "Fighter_Lucas Barbosa" The fourth volume is packed

Rolling Strong by Phil Daru "Fighter_Lucas Barbosa" The fourth volume is packedRolling Strong combines scientific exercises and routines specifically geared towards grappling. Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports. Learn a comprehensive approach that covers everything from proper warmups to exercises designed to improve your guard! Also includes routines to boost your takedowns, guard passing, and even submission conditioning. If you are tired of a cookie cutter

SKU: 63070961989 · From condeoeiras.edu.pt

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Description

The fourth volume is packed with ways to turn their ESCAPE ATTEMPT into their demise

The Dan Hart Reversal From The Bottom of Cross Side

GREEN CHOKE

Falling Juji Gatame

Leg pin to toe hold

Rolling Strong by Phil Daru "Fighter_Lucas Barbosa" The fourth volume is packedRolling Strong combines scientific exercises and routines specifically geared towards grappling. Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports. Learn a comprehensive approach that covers everything from proper warmups to exercises designed to improve your guard! Also includes routines to boost your takedowns, guard passing, and even submission conditioning. If you are tired of a cookie cutter

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