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Am J Physiol Renal Physiol 2000;279,F584-91 17 -Stieger B ea

L-carnitine is found in animal products, with the highest concentrations found in red meat

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Foods high in goitrogens include soy, cassava, and cruciferous vegetables (e.g., cabbage, broccoli, and cauliflower)

Supports healthy cholesterol and lipid profiles

We have also described another mechanistic explanation for the human propensity for risk of red-meat associated diseases that is consistent with most observations: metabolic incorporation of a non-human sialic acid N -glycolylneuraminic acid (Neu5Gc) into the tissues of red meat consumers and the subsequent interaction with inflammation-provoking antibodies against this xenoautoantigen