We dont fully understand how, but it seems like this type of B12 could modulate the synthesis of melatonin, a hormone involved in regulating your sleep-wake cycle: Eight young males were subjected to a single blind cross-over test to see the effects of vitamin B12 (methylcobalamin) on the phase-response of the circadian melatonin rhythm to a single bright light exposure
Available from: http:www1.ndmctsgh.edu.tw/pharm/Home/GetInsertEFile?id=005MET29
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15, 20, 30, 50, maybe one hundred POUNDS of fat
Well break down nerve, heart/brain/vascular, musculoskeletal, and metabolic causes
Further to this research has shown that it remains in the body for a longer period of time and at higher levels than cyanocobalamin, which means that your body is supplied with vitamin B12 for longer if you use methylcobalamin than if you use cyanocobalamin
