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Researchers should add one compound at a time, assess tolerance, and avoid the temptation to implement complex protocols immediately

[5] [6] Individuals taking certain medications may also need higher doses, including those on metformin (commonly prescribed for type 2 diabetes), proton pump inhibitors, or H2-receptor antagonists for extended periods

Eating a Balanced Diet: Incorporate a variety of fruits and vegetables rich in vitamins and antioxidants

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