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For example, increasing the intake of calcium, magnesium, and proteins through whole foods can reduce the need for high-dose supplements and promote more natural nutrient intake

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Although serotonin is classically known as a neurotransmitter, it is also produced by immune cells and may influence T cell activation and differentiation [153]

Peripheral administration of GSHee increases the concentrations of GSHee, GSH and cysteine in blood cells, peripheral organs 49,50,51 and cerebrospinal fluid 52 , but not brain tissue 53

Because the body cannot naturally produce B12, it must be obtained from diet or supplementation, unlike many other vitamins