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The diseases we normally would expect from aging do not have to be part of our history because we are dealing with it from the moment that a sign of weakness is taking hold

V., De Maeyer, R

Its a key intermediate in the citric acid cycle, also known as the Krebs cycle or the tricarboxylic acid (TCA) cycle, which is the primary energy-producing process that occurs in the mitochondria of cells

I'm not medically trained just someone who suffered for years from unrecognised and untreated B12 deficiency

Common contributors to ongoing anxiety include: Imbalanced neurotransmitters (low serotonin, GABA, dopamine) Chronic stress and overactive cortisol levels Vitamin or mineral deficiencies, such as in vitamin D, magnesium, and B vitamins Lack of sleep or poor sleep quality Inflammation and oxidative stress, which can be caused by a poor diet and other factors Gut microbiome imbalances Hormonal imbalances (especially during perimenopause or PMS, or those associated with PMDD) Genetics, trauma, or personality traits ADHD (for more on this connection, read: ADHD and Anxiety: How to Tell the Difference and What to Do About It ) In women in particular, anxiety can be the result of hormonal fluctuations 2 throughout the menstrual cycle, pregnancy, postpartum period, or perimenopause

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