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Since it's water-soluble, your body simply flushes out what it doesn't need through your urine

Without enough, we might get anemia

Recommendations The RDA for B12 in adults is 2.4 mcg per day (see Table 1), which assumes a 50% absorption rate from the amount ingested in foods

These factors may include age, ethnicity, pregnancy, use of certain medications, individual genetic variation, the assay method and any measurement errors associated with its use

People with digestive conditions like Crohn's disease, celiac disease, or those who've had gastric bypass surgery frequently can't absorb B12 properly

Taking these have been shown to significantly decrease blood levels of carnitine