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Taking vitamin B12 supplements as prescribed by a doctor Using relaxation methods to reduce stress, such yoga, meditation, or deep breathing exercises Getting plenty of water to drink and exercising frequently can both help to improve general health Avoiding smoking and alcohol Maintaining a healthy lifestyle It is important to note that these home remedies should not replace medical treatment for pernicious anemia

Investigators who have contributed to the conceptualising, conducting, as well as being involved in the data analyses and manuscript writing will be eligible for authorship and be responsible to share outcomes with different stakeholders through publications and workshops

Always tell your doctor about all your meds and supplements

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Incorporating biotin in hair growth treatments helps address this issue, promoting overall hair health