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Vitamin B12 has many health benefits, andfrom a nerve health point of viewperhaps the most important of these is the part it plays in making myelin, which forms the protective sheath surrounding the nerve fibers

Key Nutrients for B12 Kidney Safety: Folate (400-800mcg): Prevents homocysteine buildup B6 (25-50mg): Supports the methionine cycle B2 (10-25mg): Helps make the enzymes B12 needs Magnesium (200-400mg): Activates B12-related enzymes Zinc (15-30mg): Helps transport B12 around your body The Minerals That Often Get Forgotten Certain minerals can either help B12 work better while protecting your kidneys, or make potential problems worse when youre deficient

And people may need vitamin B 12 injections to lessen this risk of deficiency, leading to pernicious anemia

Nutrition: Follow a nutrient-dense, calorie-appropriate diet with adequate protein to help preserve lean mass

They both involve subcutaneous injections

"The Essendon crisis: Club and senior coach James Hird part ways"