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Immune Boost: Vitamin C is known for its immune-boosting properties, helping the body defend against infections

Modern pharmacological studies have also supported these properties

2J, K, M, one-way ANOVA followed by Tukeys post hoc test)

Toll-like receptor signaling and regulation of cytokine gene expression in the immune system

Many people do well with roughly 25 to 30 percent of calories from protein to support muscle and egg or sperm health, 25 to 35 percent from healthy fats including omega-3s for hormone support, and the rest from low-glycemic carbohydrates to keep blood sugar steady

doi: 10.1016/j.repbio.2021.100500 12 KhanageSGSubhashTYBhaiyyasahebIR