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They provide the highest quality assurance and legal clarity but come with access limitations and physician gatekeeping

Some people also have a hard time absorbing vitamin B12 through digestion

Always consult a healthcare provider before making significant changes to your diet, especially if you have existing health conditions

A randomized, double-blind, placebo-controlled trial in 191 older adults (75 years) with moderate vitamin B 12 deficiency (serum cobalamin concentrations of 107-210 pmol/L) without anemia provided participants with 1 mg/day of cyanocobalamin for one year (94)

Some compounds that are restricted in the United States are prescription drugs with established approval in other markets

Rathore at Kaayakalp, for health-based advice before making any decision