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Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency

You can find much more detailed information about the downtime of each of these treatments by clicking on their titles above and visiting their information pages on our website

"Lower Circulating B12 Is Associated with Higher Obesity and Insulin Resistance during Pregnancy in a Non-Diabetic White British Population"

Lifelong injections may be required

Scand J Rheumatol

Allow the area to air dry for a few minutes