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During exercise, serotonin levels rise and can make you feel more fatigued, meaning you won't be able to push as hard

Protein powder (Twice a day as brekki/post workout and dessert/day snack) BCAA During a workout (weights and fasted cardio) Glutamine (Before brekki lunch and before bed) CLA (With brekki lunch and dinner) Vit B complex and vit D (With dinner) Digestive enzymes and probiotics (With 3 meals) Pre prep week 20 to 16 1800-2100cals Average 190g carbs 140g protein 80g fats Here I felt I was getting used to number tracking more meticulously than normal

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They reabsorb approximately 95% of filtered carnitine under normal conditions

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