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Professor Kevin Fenton, national director of health and wellbeing at PHE, said: "While Public Health England will carefully consider new studies and continue to be vigilant, the wider body of evidence consistently finds that e-cigarettes are less harmful than smoking

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Dozens of these chemicals are known to cause cancer like: Arsenic a poison Benzene an industrial solvent refined from crude oil Polonium 210 a highly radioactive element These enter your lungs and spread through your body

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One of their key messages is around the immediate and long-term health benefits brought about by quitting smoking: Within just 20 minutes, heart rate and blood pressure drops 12 hours after stopping smoking, the carbon monoxide levels in blood drops and returns to normal levels Between 2 and 12 weeks, circulation will have improved and pulmonary function increased Over the first 9 months, coughing and breathlessness diminishes 1 year after quitting smoking, the risk of contracting a coronary disease is approximately half that of a smoker Between 5 and 15 years after quitting smoking, the risk of suffering from a cerebrovascular accident drops to that of a non-smoker 15 years after having quit smoking, the risk of suffering from a coronary disease equates to that of a non-smoker

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