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Data suggests that ALA has a short half-life and bioavailability (about 30%) triggered by its hepatic degradation, reduced solubility as well as instability in the stomach

Enhancing the ascorbateglutathione cycle reduced fermentation by increasing NAD+ levels during broccoli head storage under controlled atmosphere

Additionally, it boosts immune function by enhancing the bodys immune response, making it a valuable ally in fighting infections and diseases

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Foods like broccoli, spinach, fish, eggs and chicken contain larger amounts of B12, however, we often do not consume enough to achieve the levels that we need to properly fuel our bodies

In fact, 60 percent of your bodys magnesium is stored in bone, and magnesium supplementation has been shown to increase bone density