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Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency

Syringe Units = Desired Dose (mg)Concentration (mg/mL) 100 Example: a 0.5 mg dose at 5 mg/mL = (0.5 5) 100 = 10 units

She is a published author in multiple peer-reviewed journals, including Cell Reports and Developmental Cell

For those with heart failure, thiamin status should not be ignored, especially when the patient is on diuretics, has poor nutrition, has a history of alcohol use, has gut disease, has chronic diarrhea, has had bariatric surgery, or has unexplained worsening symptoms

10.1007/s10787-017-0330-7 74 MasnecS.KokotA.ZlatarM.KalauzM.KunjkoK.RadicB.et al (2015)

Different routes affect tissue exposure, signaling, and outcomes