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There are safer and more scientifically backed methods to achieve and maintain a healthy weight

However, GSH injections for skin lightening are not FDA-approved, and scientific evidence confirming their safety and efficacy is inconclusive

This includes confirmed low serum vitamin B12 levels, pernicious anaemia, malabsorption states such as coeliac disease, inflammatory bowel disease, or post-gastric or bariatric surgery, unexplained anaemia, neuropathy or neurological symptoms consistent with vitamin B12 deficiency, a long-term vegan diet with symptoms or low levels, or failure of oral vitamin B12 supplementation

Sources of vitamin B12 include: Animal sources of vitamin B12: Meat, including beef, lamb, and pork Fish Poultry Eggs Dairy products, including milk and cheese

This way the digestive system can slowly learn to digest nutrients until the infants digestive system is ready for the mature milk about 14 days later

Br J Gen Pract