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How do you know what dose I require, can I have too much

Vitamin B12 is essential for making red blood cells, supporting nerve function, and producing DNA

You should speak to a clinician before fasting if you have: Diabetes (type 1, type 2 on insulin, or type 2 on sulfonylureas), a history of hypoglycaemia, or poor glucose awareness Pregnancy or breastfeeding Chronic kidney disease , kidney stones, or recurrent dehydration Heart failure, recent cardiac events , unstable angina, or complex cardiovascular disease Eating disorder history (past or present) Adrenal insufficiency or conditions requiring steroid replacement Any condition where dehydration could be dangerous, or where medication timing must be precise Clinical guidance exists specifically to help risk-stratify patients who wish to fast (for example, in cardiovascular disease and diabetes)

During Covid, there was a research paper written

It also plays a role in reducing inflammation, so you feel less sore after intense workouts

Which Peptide Is Better for Muscle, Sleep, and Anti-Aging