Restorative Yoga For Beginners Digital Class musculoskeletal strength When your muscles or joints

When your muscles or joints are stiff & tight it brings your entire body out of alignment

be sure to talk to your doctor before starting a new workout routine

You’ll move comfortably through a different hatha series each day by following along step-by-step with Shalanne’s gentle & calm instruction

Boost mood & feel great

This is specifically designed for older beginners

Restorative Yoga For Beginners Digital Class musculoskeletal strength When your muscles or jointsFinally Release The Tension In Your Body & Free Your Mind From Stress With The Most Relaxing Class Yet How restorative yoga gently allows you to relax & let go of everyday tension & stress to achieve total release in body & mindin as little as 20 minutes a day 7 Days Of Classes 20 35 Minutes Session Rated: Easy Beginner Equipment: Yoga Mat; Bolster; Blanket; Yoga Blocks; Access To A Wall Instructor: Shalanne Wilkison Set your body free from stiffness