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Animal-derived foods are the primary natural sources of B12, as the vitamin is synthesised by bacteria and accumulated in animal tissues

Assess the patients emotional well-being and provide emotional support during hospitalization

Serum B12 reference ranges vary between laboratories, but generally, levels below 148 pmol/L are considered deficient, whilst levels between 148258 pmol/L are regarded as borderline and may warrant further investigation or a trial of treatment, particularly if symptoms are present

Its important to read labels, as not all of these products are fortified, and fortification can change in products over time.2 Norris reports that amounts listed on a nutrition label are based on 6 mcg per day

supplementation has demonstrated increased maximal oxygen consumption and modest weight loss in meta-analyses of overweight adults

Hermida, R