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"People with mental illnesses, such as depression or bipolar disorder, are more prone to have cravings when quitting," Johnson said, "so they need medications to minimize cravings and counseling to help them cope with them." She advises all smokers to call 800-QUIT-NOW (800-784-8669) to be connected to their state's quitline and to consult a physician to find the most appropriate evidence-based cessation program

Mindful eating involves eating slowly without distractions and focusing on your senses by noticing flavours, colours, smells and textures

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As such, what might work for (1) car owner might not be the same for the next guy