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Consult a qualified healthcare professional before making any health-related decisions

Non-heme iron is most frequently found in vegetables (wheat, barley, corn, legumes, corn, cooked spinach, dried fruits, nuts, seeds, and others), but also in iron-fortified foods such as bread, pasta, rice, cereals, and dairy products

Generalized:Anaphylactic shock and death have been reported with administration of parenteral vitamin B 12 (see Warnings)

Status reviewable annually

The pigment imbalance worsens, dark patches deepen, and recovery becomes slow

Dairy , including milk, yogurt, and cheese, all have a decent amount of vitamin B12