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Complete bed rest isnt necessary, but avoid: Running or jogging Climbing multiple flights of stairs repeatedly Heavy lifting or squatting High-impact sports Elevation: Keep your leg elevated when sitting or lying down to reduce swelling

However, if significant mood symptoms emerge, consider reducing dose or discontinuing

Supporting NAD+ levels can improve baseline capacity for focus and cognitive control

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If you experience shortness of breath and dizziness, take action early and use trusted resources to ensure you receive the care you need