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Think one cigarette wont hurt? Think again , The moment you light up , nicotine rushes into your bloodstreamspiking your heart rate and blood pressure in minutes., With every puff, toxic Uncovering Tobacco's Hidden Harm: Everything You Need To Know Tom Sorensen Classic Cigarettes get a bad rap, just because they'll kill you Charlotte Observer Even one cigarette a day is too many Harvard Health No Safe Level of Smoking NCI What just one cigarette does to your body Daily Mail Online
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