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Unlike traditional quit-smoking approaches, which focus on willpower and avoiding ones urges to smoke, ACT focuses on increasing ones willingness to accept the physical, mental and emotional challenges of quitting while also encouraging commitment to engage in values-based behavior change

Which cigarette would you hate most to give up

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[45] studies have shown that addressing social determinants of health as part of a tobacco treatment initiative can improve cessation [46,47,48,49]

The primary cause of staleness is the loss of moisture from the tobacco

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