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Shared PT Treatment Techniques Though there are differences between tennis elbow and golfers elbow rehabilitation, both conditions benefit from a comprehensive rehab approach: Manual therapy for stiffness and circulation Strengthening of the entire kinetic chainshoulder, scapula, trunk, and wrist Modalities like heat or ice to ease early-stage irritation Activity modification to reduce unnecessary load and prevent flare-ups This blend of hands-on care and targeted exercise helps your elbow tolerate stress again while reducing the chance of recurrence

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Vitamin C may also assist your skin to look healthier by helping your body make collagen and fight damage from bad stuff in the environment, which can lead to skin that looks healthier and cleaner

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