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Nicotine without Smoke: Tobacco Harm Reduction (London: RCP, 2016)

A 1989 committee reporting to the Royal Society and to Health and Welfare Canada defined drug addiction as this: "a strongly established pattern of behaviour characterized by (1) the repeated self-administration of a drug in amounts which reliably produce reinforcing psycho-active effects, and (2) great difficulty in achieving voluntary long-term cessation of such use, even when the user is strongly motivated to stop." Cohen and her colleagues added to this definition of dependence their summary of compelling research evidence that smoking is "a highly controlled or compulsive behavior." The control in smoking comes from the precision with which smokers obtain nicotine to maintain consistent blood levels

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Reasons I'm not a parent: Being woken up in the middle of the night by tap dancing isn't "a cute quirk," it's just annoying

And then there was a further twist

Flavor build: The lead note reads as a mixed citrus squeeze where orange provides the main sweetness, lemon adds a clean zing, and grapefruit brings a slightly bitter, pithy edge that keeps the profile adult and crisp