How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life Format:Hardcover The award winning Anger Busting

The award winning Anger Busting 101 is the first book to use the acclaimed Recovery approach to solve anger problems

Integrate elements of narrative art and music therapy into a powerful set of anger management tools

Paperback: 250 pages

Take yourself or your client on a journey of change from anger and frustration to compassion

What's Inside

How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life Format:Hardcover The award winning Anger BustingIn the tradition of How to Live and How Proust Can Change Your Life a philosopher asks how ancient Stoicism can help us flourish todayWhenever we worry about what to eat how to love or simply how to be happy we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic philosopher Massimo Pigliucci offers Stoicism the ancient philosophy that inspired the great emperor Marcus Aurelius as the best way to attain it.