Anger Management: Anger Management Techniques and Tips to Tame Your Temper Format:Paperback ”—Psychology TodayWith a New Foreword

”—Psychology TodayWith a New Foreword by Kristene A

When confronted with a provocative or confrontational situation an anger avoider feels that to express anger is to risk losing control hurting someone else's feelings or appearing to be a rude unlikable or bad person

has already helped many tens of thousands of readers understand and manage destructive anger in all its forms

ISBN-13: 978-1472142849

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Anger Management: Anger Management Techniques and Tips to Tame Your Temper Format:Paperback ”—Psychology TodayWith a New ForewordAnger Management: You are someone who has a problem with anger or you're just curious you may be wondering what is anger management? The phrase is thrown around rather casually but it is actually a serious therapy that can help people control their intense emotions particularly anger and rage. Most psychological experts would define anger management as the process of recognizing and controlling your anger. It is not something that is done only once.