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Each day, try to add 1-2 servings of foods like: [13] Kale Spinach Broccoli Brussel sprouts Beets Legumes Nuts Beans Fish (e.g

Nicotine Replacement Therapy (NRT): Products such as patches, gums, and lozenges can assist in managing withdrawal symptoms

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However, varenicline has been linked to side effects such as nausea, vivid dreams, and, in rare cases, mood changes