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If you would like support to help you quit smoking or vaping call 1-800-QUIT-NOW to get help from trained professionals who can help you quit for good

People may also use other approaches, such as NRT and medication, to help them abstain from smoking.

The new regulation from the FDA should help keep vapor devices away from teenagers, but whats less clear is if the laissez-faire vaping culture helps or hinders more people trying to quit cigarettes

Peggy Walford smoking a cigarette outside her caravan at the Greenham Common Women's Peace Camp Captions are provided by our contributors

There will also be fat deposits in your blood vessels, which increases your risk of heart attack and stroke

Smoking puts you at risk of getting diabetes, but when you have got diabetes it then puts you at greater risk of developing heart disease or stroke, he said