When Anger Hurts Format:Hardcover It outlines the Compassionate Mind

It outlines the Compassionate Mind model and guides you through a series of exercises that will help you to develop your compassion mind and use this to develop more helpful emotion regulation strategies and bring greater balance to your emotions

Most people believe that bad events (such as a large credit card debt) and unpleasant people (an overly critical boss) directly cause high levels of anxiety anger depression and other miserable feelings

I know what it feels like to let your pain take over your life

Understanding these distinctions can help you find healthy ways to deal with the emotion

5 inches By 11 inches

When Anger Hurts Format:Hardcover It outlines the Compassionate MindSelf Help Book Hardcover: 320 pages Publisher: Fine Communications; First Edition edition (July 1 1997) Language: English ISBN 10: 1567310281 ISBN 13: 978 1567310283 Product Dimensions: 5. 8 x 0. 8 x 8. 5 inches Shipping Weight: 1. 1 pounds