Beyond Tape chalk Inspired by the alpine ibex

Inspired by the alpine ibex

great maps

Picture Peak & the Evolutions

Scream is a belay plate made for rappelling with thin ropes

Activities: climbing/ mountaineering / ski-mountaineering

Beyond Tape chalk Inspired by the alpine ibexMike Gable has been climbing since 2005 and has his Masters and Doctorate degrees in physical therapy. Full color. 315 pages This book details prevention and treatment techniques for the most common, and many not so common, climbing injuries. Simple easy to use techniques from the neck to the toes with no expensive or fancy equipment required. Traditional and controversial techniques and methods geared towards the climber looking for a holistic and