l carnitina pra q serve Benefícios da L-Carnitina L-carnitina: para que serve e

10.3389/fgene.2021.671729 7 DuYLiuLHeYDouTJiaJGeC (2020)

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In addition, when circulating L-carnitine concentration increases, as in the case of oral supplementation, renal reabsorption of L-carnitine may become saturated, resulting in increased urinary excretion of L-carnitine (5)

L-carnitine may support this process by: Supporting fat utilization during exercise Potentially improving endurance performance Helping maintain energy levels during a calorie deficit Clinical research shows modest reductions in body weight and fat mass in certain populations, particularly when supplementation is combined with exercise and dietary control

This is equivalent to 8 grams of carbohydrate/kg/day

[DOI] [PubMed] [Google Scholar] 265.Xu P, Chen C, Zhang Y, Dzieciatkowska M, Brown BC, Zhang W, et al