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Intestinal absorption of dietary iron increases during the second and third trimesters, yet many women still develop iron deficiency or iron-deficiency anemia during pregnancy

Months 1 to 2: Improved sleep quality, faster recovery, subtle shifts in energy

Annals of Dermatology , 28(4), 413419

Oral Supplements: Which Is Better

Summary: Excessive vitamin B12 intake rarely causes toxicity, but very high levels from supplements or injections may be associated with skin reactions such as acne-like eruptions, though serious adverse effects remain exceptionally uncommon

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