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Is Smoking One Cigarette a Day Bad For You PS Fitness Light smokers may not escape nicotine addiction, study reveals Penn State University Smoking Effects on the Brain: What You Need to Know Forget those occasional cigarettes: There is no 'safe' smoking level One cigarette a day is as bad smoking half the pack Juta MedicalBrief DidYouKnow? Studies suggest that smoking just one cigarette a day appears to raise the risk of heart disease and stroke between 48% and 74%!
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