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May 12, 2026 Read More Health & Science Cancer Risk After Quitting Smoking: The Year-by-Year Timeline Lung cancer risk drops by half within 10 years of your last cigarette and keeps falling

In fact, it typically takes a person 8-10 attempts to quit smoking for good, which is why we call it a journey, said Lance Boucher, Director of Advocacy for the American Lung Association

Drink through a straw: The sucking action can cause the clot to move