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doi: 10.1099/mic.0.000535 218 StrzelecMDetkaJMieszczakPSobociskaMKMajkaM

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As reviewed by Abbas and co-authors [106], flavonols are the most represented dietary flavonoids and can be found in onions, cabbage family vegetables or fruit peels [107,108,109]

This dual nature of GSH makes it an attractive but challenging target for therapeutic applications

Ensuring adequate magnesium intake can help optimize mitochondrial efficiency and keep energy levels steady

Foods high in sulfur include: Garlic Onions Cruciferous vegetables (broccoli, kale, Brussels sprouts, cauliflower, cabbage) High-antioxidant foods include: Low glycemic fruits, like berries, pomegranates, acai Citrus fruits like lemons, limes, and oranges Avocados Dark leafy greens, like spinach, collard greens Carrots Sweet potatoes Herbs and spices, like turmeric, ginger, oregano, thyme, clove, cinnamon, rosemary Herbal teas, like green tea and matcha Key Nutrients that Support Glutathione Production Glutathione production can be enhanced by getting several other key nutrients, including: Vitamin C and E help recycle and regenerate glutathione Selenium is required for glutathione synthesis